For many years people have tried different diets to lose weight or to live a healthier lifestyle.
The vegan diet consists only of eating plant based foods. Reasons for partaking in the diet vary from ethical to religious.
The anti-inflammatory diet involves the removal of food that causes inflammation. Research shows that inflammation in the body increases the risk of disease and decreases the possibility of weight loss.
– Produced and presented by Ra’Eesah Lillah